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The number 7 is highly significant.
We have 7 days of a week (Sun-day, Moon-day, Tiw’s-day, Woden’s-day, Thor’s-day, Frigg’s-day, Saturn-day). Shakespeare wrote the 7 ages of a man. There are 7 wonders of the ancient world. There are 7 seas and 7 continents. There are 7 layers of the sky above and 7 layers of the earth below.
Also is considered a lucky number.
Like so, there is a great mystique attached to the number 7.
Therefore, the book I recommend you 7 times to read is called Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.
The book can be broken down into four-quadrant, each leading to the other.
- The 1% Rule
- Focus on Systems
- Identity-Based Habits
- The Laws of Behaviour Change
The 1% Rule
James Clear mentions the remarkable significance of a tiny habit that can either…
